Sesame seed oil is a good energy booster. Sesame oil is perfect for you in vegetable oils. For two factors, most nutritionists like it. First, the good fat, which cuts cholesterol, is rich in mono-and polyunsaturated acids. Second, sesame oil is low in saturated fats–the fat you don’t have. There are two special chemicals called sesamol
and sesamine present in sesame oil. It’s very solid antioxidants. It consists of healthy fats, (Omega-6), iron, calcium, magnesium and phosphorus which increasing the energy levels. It helps in fighting stress and depression, thereby increasing one’s concentration span. Also it helps to maintain a healthy blood pressure followed by healthy heart and also reduces symptoms of hypertension.