Olive oil is rich source of monounsaturated oleic acid; a fatty acid consisting of Omega-6 and Omega-3 fatty acid components. It has good amounts of antioxidants. It is helpful in reducing the risks of heart disease, type-2 diabetes and cancer. Olive oil is well-known to be one of the healthiest oils in the world. Indeed, in regions where olive oil is a staple in the diet, people tend to live longer and healthier lives. Virgin Olive Oil derived from the olive fruit without the usage of any fire or any additives is a really good quality olive oil. People tend to live longer in areas where olive oil is a central part of the diet.
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