Pumpkin seed oil is rich in zinc. Including pumpkin seed oil in diet on a daily basis may help keep the zinc levels to reach an optimal state. Moreover it has the benefits of improving Benign Prostatic Hyperplasia (BPH) symptoms and is an effective alternative to improve prostrate and bladder health in men. Pumpkin seed oil is a good pick for people dealing with heart issues. It contains significant amount of proteins, potassium and vitamin C that promotes cardiovascular health. In a 2017 study of 2,722 participants, the
consumption of enough potassium could be almost as important as the decrease of sodium in hypertension treatment.